Does marriage counseling work if one person wants a divorce?

Therapy is a crucial component in managing depression and anxiety, offering individuals a supportive space to understand their emotions and develop healthier coping strategies. While medication may alleviate symptoms, therapy addresses the underlying causes of these mental health issues, helping individuals reshape thought patterns, enhance self-awareness, and break free from cycles of negative thinking. In this blog, we explore the role of therapy in managing these conditions and highlight the types of therapy most effective in promoting healing and long-term well-being.